Unburden yourself now, not later. Confidante’s interactive journal combines mindfulness principles with therapeutic support so you can be your best self.
Get guidance as you journal to increase mental clarity and reveal your core beliefs.
Gain Insights with every entry
Reflections & Insights
Confidante provides reflections and insights on every entry to support your personal growth.
Mindfulness Made Simple
Tap into the acceptance, awareness, and compassion that lies within yourself.
Visualize Your Emotions
Identify and process your emotions more easily in real time with each entry
See the Bigger Picture
Spot recurring topics and common triggers that influence your mood
Voice Your Truth
Speak directly with Confidante and unburden yourself without burdening others
See what moves you over time
Keep track of your emotional journey and smooth your peaks and valleys over time
What Our Users Say
I started using Confidante after I stopped seeing a therapist. This has been far more profound than I expected.
Melissa, Confidante User
Your journal is protected from day one
Trust is the foundation upon which we are built. Just like you, we use Confidante every day. To keep data private, we use the following industry-best security practices.
State-of-the-art encryption
Your data is safeguarded in transit with TLS and at rest through RDS AES-256.
Secured with AWS
Confidante is built on Amazon Web Services, which supports 143 security standards and compliance certifications.
Empirically Supported Benefits of Mindfulness
What Are the Benefits of Mindfulness?
RESEARCH STUDY
SEE THE STUDY
Emotional Regulation
“There is evidence that mindfulness helps develop effective emotion regulation in the brain.”
Decreased Reactivity
“Research has demonstrated that mindfulness enables people to become less reactive.”
Relationship Benefits
“Evidence indicates that mindfulness predicts relationship satisfaction, ability to respond constructively to relationship stress, skill in identifying and communicating emotions to one’s partner, amount of relationship conflict, negativity, and empathy.”
Personal Well Being Benefits
“Mindfulness has been shown to enhance functions associated with self-insight, morality, intuition, and fear modulation, and improve well-being and reduce psychological distress.”
Increased Mental Clarity
"Mindfulness has been shown to develop increased information processing speed, decreased task effort, and having fewer thoughts that are unrelated to the task at hand."
Evidence-Based Effects of Journaling
RESEARCH STUDY
SEE THE STUDY
Increased Well Being
“Online Positive Affect Journaling (PAJ) is associated with decreased mental distress and increased well-being.
Less Depression & Anxiety
“Online Positive Affect Journaling (PAJ) was also associated with less depressive symptoms and anxiety after 1 month and greater resilience after the first and second month, relative to usual care.”
Increased Resilience & Social Integration
“Online PAJ was associated with higher perceived resilience…study results demonstrate greater self-reported social integration in the intervention group relative to controls at the end of the second month.”
What Our Users Say
Using Confidante helps me break free from negative self-talk and overcome self-limiting beliefs that I’ve struggled with for years.
Andrew, Confidante User
We started Confidante because the world could use a little more emotional well being
To support the most people possible, we will always provide a free version of Confidante.
The Confidante Scholarship Program
The Confidante Scholarship Program offers Confidante Thrive for free to students and those who truly cannot afford it - no questions asked.
Learn More
Giving Back
Confidante commits to donating at least 5% of our profits annually to the Top Charities Fund at GiveWell. Learn more about their evidence-based charity evaluation at GiveWell.org.
Learn More
Ready to Thrive
For those ready to deepen their commitment to personal growth, Confidante Thrive provides additional resources to support your journey.
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